We Made Some Foodie Friends!


You know the moment you meet someone and you’re thinking, ‘WOW! I really like them!” Well that’s exactly what we thought when we met Fresh from the Farm 365. They are an online green market that sources vegetables, fruits, meats, dairy and more from local farms in and around New Jersey. We know what it […]

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Ride With Us and Support Autism Awareness Month


One of our loyal instructors and clients, Sheillah Dallara not only balances her love for fitness, family and friends, she is also an active advocate for Autism Awareness. This disorder is very close to her heart for a very personal reason. Her oldest child, Alexander, was diagnosed with this disorder and since finding out, Sheillah […]

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Mommy Intuition and Autism Awareness


Rock star instructor, Sheillah Dallara, can be found in the studios teaching amazing classes at our studios, while balancing a busy life as a wife, mother and advocate for Autism awareness. She has opened up her heart to share her story about how this disorder touched her personally. In honor of Autism Awareness Month, read […]

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Give Your Kitchen a Spring Cleaning


The birds are chirping, flowers are blooming, and you are getting ready to bask in the sun. So while nature is dusting off it’s glorious self, so should you!  Spring is the perfect time to reset and refocus, just like you do after a super intense hill in one of our Ride classes! The big question […]

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Designing The Lady Tank


Finding the perfect outfit can set the tone of your whole day, which is true for a workout as well. This is the exact reason why the apparel part of Work it Out is so incredibly important to me. Trends and fashion have always caught my eye and as time goes by I consistently try […]

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