Reset Your Nutrition With These Fall Foods


The trees are shedding their leaves this season, so why not join the fun and shed some extra baggage! WiO Wellness isn’t about a quick fix or crash dieting. It’s about learning what works for your body and lifestyle and how you can maintain the best version of yourself through eating whole, fresh foods. People […]

Read More»

24 Hours with…Virginia Einstein


We love learning about our instructors lives outside the studios — Next up is ride instructor, Virginia! A Go Mommy at heart, Virginia’s day revolves around her daughter, husband and our loyal Go Mommies — not to mention a little “me” time too. Read on for all she packs into 24 hours… 6:15am: Though I have […]

Read More»

Who Wants Some Healthy, Happy Habits?


As we move around the Evolutionary WiO Woman Wheel and introduce you to new programs, we also want you to keep in mind something that all our WiO Women can take advantage of…WiO Wellness. Designed with you in mind and customized around the evolution of our WiO women, there’s something for everyone. Special for the […]

Read More»

Socializing in September


After a super fun Summer, we kicked off the Fall with some pretty great events. This September we introduced some new-to-WiO events, like our WiOAthalon, Fall Fitness Fest and first-ever Bachelorette Party! Keep reading for our September Events Recap of all the fun going on in and around the studio! Brides & Bubbly — September 17: […]

Read More»

24 Hours With… Stephanie Miller


Brand new to the WiO Team, instructor Stephanie gives us a healthy taste of her daily life from the fitness world to corporate world. Read on for Stephanie’s “hectic yet healthy” 24 hours… 6:30am – 8:00am – The Spandex Life:  Good morning! I start the day with a quick scan of my phone to wake myself […]

Read More»