Stock up on Classes & Apparel This Weekend and SAVE!

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Hey Ladies! We Heard You’re the Total Package! Now Get Our Total Package! Purchase a 5-Class Pack or Larger and Receive up to 35% off  your total apparel purchase. This weekend ONLY! Sale Details – Here’s how it works!  Between today and Sunday, the bigger the package you purchase, the bigger the apparel discount you receive! 5-Class Pack […]

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Free Yourself From Winter Indulgences

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The holidays are over and winter is ending soon, it’s time to reset and restart. Free yourself from all the indulgences with our first ever-personalized 3-Day Winter D.I.Y. Detox. This detox is just as much about cleansing your soul, as it is about taking what you learn through this customized process and applying it in […]

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Put Your Heart Into Our Instagram Contest & Win!

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When we think of our heart, especially around Valentine’s Day we think of love, nostalgic red heart boxes of chocolate, or candy conversation hearts…We don’t think of our heart acting as our most important muscle, do we? Well…let’s start! Many of us exercise to target a specific body part, right? We want six-pack abs, a […]

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A Wedding Story from Monica Parys

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With Valentine’s Day this week, what better time to showcase our next WiO Bride, Monica! Her wedding looks picture-perfect and she looked drop-dead gorgeous — not to mention the Mexican scenery doesn’t hurt for a cold, winter’s day. Take us there! Read on for all the details on her destination wedding, dress shopping journey and daily WiO […]

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The Perfect Push-Up

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Oh, the popular exercise that we see often – the push-up! We know all about them, but do they always look pretty? The push-up is a super effective movement – it is a total-body functional move that’s great for increasing strength throughout your chest, arms and back with the added benefits of core work and […]

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