For Our Wee WiO-ers


This summer we introduced you to The Evolutionary Work It Out Woman — The idea behind the focus of our studios that WiO is here for you every step of the way — from working woman, to bride, to expecting, to mommy — to gymnast! WiO evolves around women in every stage of their lives. […]

Read More»

Welcome a New Bundle of Joy to the Studios


Say hello to BiteSizeBarre! Our first mom and me barre class! BiteSizeBarre is a version of our popular CandyBarre class, with the addition of a sweet treat, your baby! Throw on your Baby Bjorn and get ready to plie, tondu and tone! This class is personalized for postnatal mommies and non-mobile babies (3 – 10 months […]

Read More»

Up for a Challenge? Ride, Tone, and Ohm with us!


Drumroll please…We are happy to announce our first ever WiOathlon! We love doing all types of workouts, so we pulled some of our most popular classes and created a 90-minute WiOathlon for a well-rounded, day of riding, toning, and some ohm-ing just for you! Take the challenge and sign up for the first WiOathlon on Sunday September 21st, 11a – […]

Read More»

Hello Fall | Hello Routine | Hello Work it Out!


We are with you every season, but somehow there’s something about Fall that has us craving our routine again! To help measure success and commitment this season (and always!), I want to share a few hot talking points that will help with your workout regimen and hopefully give that little extra boost of motivation as […]

Read More»

It Was A Summer Like None Other


Woah! Summer sure flew by! But we sure did have a lot of fun! June and July were full of events, but August might have been the most jam-packed. Take a look at all that was happening in and around our studios this past month. 2nd Annual Beach Burn – August 1: We kicked off […]

Read More»