Never Worked it Out With Us? Seize the Day!

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Get one month of unlimited class at our River studio and one complimentary class at our Willow studio for $99. Maybe you walked past us before or heard a friend talking about classes and thought, “I really need to check this out!” Well now is the time! Starting Tuesday, 3/24 through Monday, 3/30 we have […]

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Master the Barre

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barre /bär/ noun a horizontal bar at waist level on which ballet dancers rest a hand for support during exercises But barre (or CandyBarre at WiO) isn’t just a bar attached to the wall. So what really is this barre thing all about? We know most of you are pretty clued in to the whole […]

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The Perfect Lunge

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Lunges ROCK! You can do them anywhere and the benefits can be seen in no time – shapely, toned legs and booty. And I’m not just saying this because warmer weather is approaching; I believe we should work out bods all year long! Skinny jeans, leggings, bathing suits fall in the same level of importance […]

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Ride for Autism Awareness

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The grand finale of our Autism Awareness events in support of the Wallace ABA Program and Global Autism Project is here! Over the past few months, we’ve hosted a series of mini-events to raise awareness and support this incredible cause. We started with The Shop and Drop Local on December 6 — then a Pajamas […]

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The Best Bachelorette

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A little snow didn’t stop the team of brides who came out for our first-ever Brides & Bubbly Bachelorette on Sunday, March 1! As soon as the ladies arrived at WiO River, the girl-talk started with everyone sharing their wedding details! To spice things up, we had each guest pick a button indicating their role for the afternoon — […]

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