It’s Time for Our Next Open Call Y’all


Do you get excited for your workouts? Walk out of the studio post-class with a sense of euphoria? Love the energy of a class filled with amazing women all working towards the same goals of living a healthy lifestyle? Make it a part of your life and become an instructor with us! Join us at […]

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Mixology | Grapefruit Cucumber Fizz

Simple, delicious goodness! This recipe is perfection for an end of summer soirée, girl’s night out or wedding signature cocktail. Two glasses with ice please! Then add gin, as much as your taste prefers.  Pour grapefruit juice.  Top with ginger ale.  Garnish with grapefruit wedges and cucumber slices & Santé! Grapefruit Cucumber Fizz  2 to […]

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Supercolorfashionistic | Styles | The Treehouse


Our good friend Elana over at Supercolorfashionistic stopped by the rock n’ ohm pop shop last week to scout some ‘fashionistic’ fitness finds. Check the blog to see what she found!    HANGING OUT IN THE TREEHOUSE || ELANA NANSCAWEN  

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Hot Fun In The Summertime


Is it really August already?! This summer has shaped up to be a lot of fun — and we hope you all are enjoying it as much as we are! July brought us some fun events, read all about it, and see how you can still get involved in more fun events as the final weeks […]

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Never Forget Your Bike Settings Again, Promise!


Taking a brand new class is a little nerve-wracking (let’s be honest!) AND then to need help setting up your bike, learning the positions, all while keeping proper form the entire class…it seems like so much work before the class even started! Well don’t you fret – I’ve put everything together for you so that […]

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