Overview of Classes
At WiO, you have freedom to customize your weekly workouts with our handcrafted classes to stay motivated and have fun!
The WiO community is inviting and encouraging giving you a sense of team camaraderie that you don’t feel at most gyms. We believe that fitness can be fun and not forced.
Our customized classes include our signature Ride classes that guide your cycling to transform your body, a robust weekly schedule of Toning classes including barre workouts, bootcamps, and circuit training, along with Dance/Core Fusion, encompassing everything from Zumba and Hip-Hop to Pilates and more.
For busy moms, we also have Go Mommy classes that allow for moms to take a ride class, while their child has 50-minutes of supervised and organized play at WiO. Of course, which class you choose, is up to you.
WiO’s private classes are perfect for clients just beginning an exercise program, those healing from an injury, or for those who simply prefer privacy and one-on-one attention. Private classes are also offered in group settings for those who like a team dynamic. Call us for more info!