Take it all off! Sometimes all you need are the bare minimums for an awesome workout! This signature ride class brings you all the intensity you ever wanted to our Willow and River studios. Get ready to sweat, climb, sprint and burn fat like never before!
Put a new spin on cycling with this perfect cardio/sculpt combo of a 25-minute ride followed by a 25-minute session of toning weights and strengthening core work. Mix it up with two workouts in one!
Take your upper body along for the ride. This 50-minute WiO Ride spin-off incorporates upper body light weights and high reps so your legs don’t think they’re in it alone. They have feelings, too, you know.
Dance to the music! Designed for the “anti-spinner,” this class will make you forget you’re on a bike! Shimmy, shake and boogie down for 50 minutes using wrist weights and cheeky choreography for a lighter, leaner YOU!
- Kids G.A.P., our version of child care that includes active play and learning, is available for a $10 drop in rate, also available child care packages. 12-month Memberships include complimentary child care (covers 1-child). Look for this listed at specific times during the week on our MindBody schedule.
- Tots must be strong crawlers to 4 years old
- Two tots maximum per adult
- No snacks, drinks or shoes allowed in the mat room
- You may participate even if you forget to bring your tot