Take it all off! Sometimes all you need are the bare minimums for an awesome workout! This signature ride class brings you all the intensity you ever wanted to our Willow and River studios. Get ready to sweat, climb, sprint and burn fat like never before!
Put a new spin on cycling with this perfect cardio/sculpt combo of a 25-minute ride followed by a 25-minute session of toning weights and strengthening core work. Mix it up with two workouts in one!
Take your upper body along for the ride. This 50-minute WiO Ride spin-off incorporates upper body light weights and high reps so your legs don’t think they’re in it alone. They have feelings, too, you know.
Dance to the music! Designed for the “anti-spinner,” this class will make you forget you’re on a bike! Shimmy, shake and boogie down for 50 minutes using wrist weights and cheeky choreography for a lighter, leaner YOU!
Calling all Moms, Dads or anyone caring for little ones. This is the “me time” workout you’ve all been waiting for. Join in a 50-minute cardio blast of cycling fun and fitness while your tot enjoys an instruct- ed, creative play session in our mat room. Care-free fitness at last!
Go Mommy Mixer™
Calling all Moms, Dads or anyone caring for little ones. This is the “me time” workout you’ve all been waiting for. Join in a 50-minute cardio blast of cycling fun and fitness while your tot enjoys an instructed, creative play session in our mat room. Care-free fitness at last! THIS version of the class will have a twist! We will be working out upper body and doing some ab work off the bike in small intervals . Mix it up!
- Child care is available for a $10 drop in rate, also available child care packages. 12-month Memberships include complimentary child care (covers 1-child)
- Tots must be strong crawlers to 4 years old
- Two tots maximum per adult
- No snacks, drinks or shoes allowed in the mat room
- You may participate even if you forget to bring your tot