Ride
WiO Ride™
Take a spin with us in our signature ride class and see what your workout’s been missing. WiO Ride gives you 50 minutes of exhilarating, guided cycling that will free your spirit and transform your body. Get ready to sweat, climb, sprint and burn fat like never before!
Ride Mixer™
Put a new spin on cycling with this perfect cardio/sculpt combo of a 25-minute ride followed by a 25-minute session of toning weights and strengthening core work. Mix it up with two workouts in one!
Riding High™
Take your upper body along for the ride. This 50-minute WiO Ride spin-off incorporates upper body light weights and high reps so your legs don’t think they’re in it alone. They have feelings, too, you know.
Groove Cycle™
Dance to the music! Designed for the “anti-spinner,” this class will make you forget you’re on a bike! Shimmy, shake and boogie down for 50 minutes using wrist weights and cheeky choreography for a lighter, leaner YOU!
Head Spin™
Tight schedule? No problem. This high energy, 30-minute mini ride lets you challenge your body, de- stress and be on your way. That’s WiO fitness, in record time!
High Class Riding™
All aboard! This ride mixer is like none you have seen before here at WiO. You’ll sweat it out in ride and tone it up with weights and circuit training all in one. Join the ride, it’s worth it!
Go Mommy™
Calling all Moms, Dads or anyone caring for little ones. This is the “me time” workout you’ve all been waiting for. Join in a 50-minute cardio blast of cycling fun and fitness while your tot enjoys an instruct- ed, creative play session in our mat room. Care-free fitness at last!
Go Mommy Mixer™
Calling all Moms, Dads or anyone caring for little ones. This is the “me time” workout you’ve all been waiting for. Join in a 50-minute cardio blast of cycling fun and fitness while your tot enjoys an instructed, creative play session in our mat room. Care-free fitness at last! THIS version of the class will have a twist! We will be working out upper body and doing some ab work off the bike in small intervals . Mix it up!
Please Note:
- tots must be strong crawlers to 4 years old
- two tots maximum per adult
- no snacks, drinks or shoes allowed in the mat room
- you may participate even if you forget to bring your tot
Free Ride™
Yes, there is such a thing as a free ride in life. This 30-minute class is designed for WiO newbies, new riders or anyone wanting a Ride 101 refresher. Join us for a FREE, no obligation cycle class where you will learn the fundamentals of WiO Ride, our fabulously fat-burning, signature cardio workout. We make proper breathing, bike set up, and hand/body positioning techniques a breeze! But you have to do your own peddling.
