Toning
CandyBarre™ and CandyBarre™ Advanced
Treat yourself to the talk of the town! One taste of our full bodied, ballet barre workout, and you’ll be hooked. It’s a 55-minute class that combines strength training, toning and yoga in a rich mind/body experience danced to delicious rhythms, followed by an equally decadent cool down. Barre work is a sensual and highly effective fitness method that firms, lengthens and shapes your muscles to their opti- mal form — high, rounded seats; flat, outer thighs; long, lean torsos; and defined waistlines. Pas marché right in and grab your share of the CandyBarre! We suggest having 8-10 CandyBarre classes under your belt prior to experiencing CandyBarre Advanced.
Core Disco™
Donna Summer, Chic, and the Bee Gees got nothin’ on our funky Disc-o! Using air-filled VersaDiscs and a plethora of balance-based exercises push your body over that plateau, right on to the next level. 50 minutes of concentrated, total body training will be sure to leave you sweaty like you danced all night at Studio 54.
Girl Band™
It’s here! WiO’s new signature barre and band workout is the latest way to amp up your curves and bounce those unwanted bulges right out the door. Join us for this full body, 55-minute gig with a playlist of dance, band work, barre, yoga and stretching that’ll make you want to rush the stage.
Next Stop Skinny™
All aboard! Next stop Skinny U, where you learn how amazing it feels to tone every inch of your body. No muscle is left behind in this 55-minute total body circuit class where each station works a different spot and blasts of cardio keep you chugging. Be prepared to lose some baggage.
Sweata Weatha™
You look hot! WiO’s 50-minute power sweat class makes temperatures rise by combining weights, body bars and cardio for an intense, nonstop, full body workout designed to cleanse, challenge and change your body in any weather.
Tight End™
Upper Class™
Not to be snooty, but this upper body toning workout is in a class by itself. Get that sought after I’m too sexy for my tank look using barres, bands and weights to tone and tighten your arms to perfection. Biceps, triceps, shoulders, back, chest and core are all invited to this exclusive soiree of upper-scale fitness.
